Being a personal trainer I take my clients fitness and weight-loss goals seriously. I understand that loosing weight and gaining muscle can be challenging, My goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualised fitness and nutritional plan.
With years of success and experience in personal training, I am capable of analysing your body composition and I create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals
I understand that adapting new fitness habits is difficult and often at times we fail. My goal as your personal trainer is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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